+
• Protein
• Vitamin D
• Calcium
 
-
• milk can cause bloating
• milk can cause constipation
• worsens eczema
• produces mucus
• worsens sinus problems
• migraine headaches
• joint pain
• better chance of having strep throat
 
If you still choose to drink milk, look for milk from cows that weren’t given hormones or antibiotics.
Watch out for milk that are “organic”. It could mean that the cows weren’t given antibiotics or that they weren’t given hormones, but it could also mean that the cows were fed organic grain.
Choose milk from grass-fed cows. A lot of cows are fed other things to have them produce more milk. Cows have an internal system that is adapted to process grass as their major food source. If they’re fed other things like corn, it would fatten them up and make them less healthy, and it affects the milk too.
Some people drink raw milk. Pasteurization is when you heat up milk to get rid of bacteria. Raw milk doesn’t go through this process. Some people think that pasteurized milk is harder to digest. Raw milk also has bacteria that lessen allergies.
 
beautifulxmelody

These are things I need to buy; I'm going to reuse some of my school supplies, like pencils.

So I'm going to California for about a week and I'm really excited :)
 
I'm bringing:
 
Dufflebag:
8 bras
9 panties (I have extras in case I get my period)
7 pairs of PJ's (try to bring pants instead of shorts. There might be fleas and such in the hotel room.)
8 pairs of socks
 
1-2 dresses
4 skirts
9 tops (again, extras are good.)
1-2 pairs of athletic shorts (if you want, wear shorts under skirts if you are riding roller coasters. Also try to wear athletic shorts instead of jean shorts because you might feel sticky and hot from the sun.)
1 jacket/sweater (I'm wearing it to the airport to save space.)
8 tank tops
1-2 swimsuits
 
Backpack:
1 belt
1 pair of sunglasses
1 hat
(wear this to the plane to save space.)
 
1 toothbrush
toothpaste
floss
mouthwash
deodorant
soap
shampoo
conditioner
frizz-ease (not sure of the spelling (: )
razor
shaving cream (or you can use your conditioner)
makeup (I'm only bringing chapstick and mascara)
makeup remover
brush/comb
hair ties
bobby pins
mirror
sunscreen!
insect repellent
contacts/glasses
pads/tampons
band-aids
(keep all the liquids together in case security has to look through your stuff)
 
book
empty water bottle (water is expensive!)
phone
phone charger
camera
camera charger
ipod
ipod charger
laptop
laptop charger
passport (my mom carries mine though.)
wallet (clean this out first!)
laundry bags for dirty clothes
 
Dufflebag:
flip flops (I'm only packing 1 pair of shoes to save space but I'll be wearing tennis shoes or flats to the plane.)